The Science Behind Collagen Supplements
October 3, 2023
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The Science of Collagen
Collagen supplements have been the subject of numerous studies, highlighting their effectiveness in supporting joint health and athletic performance. Research indicates that collagen peptides can stimulate collagen synthesis in the body, leading to improved joint function.
Research Findings
In a study involving athletes, those who supplemented with collagen reported a significant reduction in joint pain during physical activity. This suggests that collagen not only supports joint health but also enhances overall athletic performance.
“Scientific evidence supports the use of collagen supplements for joint health and recovery.”
Choosing the Right Collagen Supplement
- Type of Collagen: Look for hydrolyzed collagen for better absorption.
- Source: Marine or bovine collagen are popular choices.
Understanding the science behind collagen can help athletes make informed decisions about their supplementation.
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